Tai Chi & Qi Gong
Classes at Wurtulla studio - Coming Soon!
Friday mornings at 6:30am - $20 per class
(Bookings essential - limited space)
What is Tai Chi?
Tai means Supreme, Ji (Chi) means Ultimate, and Quan (Chuan) means Fist.
Tai Chi, is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being. Health benefits are derived from the Tai Chi's slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes. Tai Chi can be used for health and relaxation.
What is Qi Gong?
Qi is air or breath. It is the energy that circulates within the body. Gong means energy and time, work or self-discipline.
Qigong is an integral component of Chinese health systems that combines integrated physical movement, mental cultivation and regulated breathing. This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and a greater sense of well being.
Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Once learnt it can also bring about increased muscular efficiency and coordination, improved breathing and blood flow, greater flexibility, a higher level of internal balance and harmony and improved immune system.
Information retrieved from website: http://www.taichiaustralia.com.au