Personal Training & Bootcamp

WHAT PEOPLE SAY

Right from the beginning Amanda has impressed me with her enthusiasm and professionalism in helping me to reach my fitness and weight loss goals. Her approach has not only inspired confidence in myself but has also generated the results I was aiming for. Amanda has been my personal trainer for a year now and I still enjoy all training session as they are different each time and vary to accommodate my personal needs. Not only have I seen great results in my weight loss and fitness but Amanda has always made it enjoyable. I am happy to say I am the fittest I have ever been. And I thank Amanda for that. 

Caroline

PERSONAL TRAINING

Depending on your goals, personal training sessions are tailored to each individual, and can be done as a single private session, pair, or in a small group of 4 people. Your sessions can contain the following...

Richard - Personal Trainer

  • Weight Training

  • Circuit Training

  • Small group training - studio (Private group)

  • Boot Camp - outdoors (Larger group)

  • Nutrition advice

Amanda - Personal Trainer

  • Weight Training

  • Circuit Training

  • Meal Plans

  • Small group training - studio (Private group)

  • Boot Camp - outdoors (Larger group)

  • Stretching sessions

  • Core Strength and Conditioning – TRX

  • Pellers - Core Stabilisation

  • Youth - children

  • Older Adults

  • Boxing for Fitness

  • Boot Camps

  • Mums and Bubs

  • Pregnancy planning and Beyond

  • Health Workshops & Events