By using our alternative health and wellbeing methods, our mission
is to inspire you to transform into the person you want to be. We will
holistically guide you on how to improve and enjoy your way of life,
so you may feel happy and balanced in mind, body and soul.
I am known for always being an active person, and have been training Marital Arts / Kung Fu boxing for over 10 years. Due to having health issues myself for years, seeing multiple people (professionals/therapists) and changing my lifestyle habits up side down, it has given me more knowledge of the way I want to live a healthy life. Through this journey I have also discovered my passion and gift of Pranic Healing.
Pranic Healing is a non touch energy healing process that allows the body to self heal. It helps address emotional and physical imbalances within the body and mind. We can all be affected by negative and dirty energy at times, which can interfere with our health and wellbeing. Using Pranic Healing can help clear and remove this negative energy, so you can become more of who you truly are. Once this has cleared, you will feel lighter, clearer and have a greater sense of wellbeing and direction. I have found this to also help relieve symptoms of anxiety, depression, fatigue and self worth.
My experience's are in Martial Arts / Kung-fu Boxing, Pranic Healing, Hypnotherapy, Tai Chi & Qi Gong, and Personal Training. Through my journey I have become a stronger, more motivated person. I also have a clearer direction on where I want to go in life. It has also made me feel that I want to help others in any way possible. I am a giving, and strong willed person, who will go above and beyond to assist you in your health and concerns.
Qualifications: Pranic Healing, Advanced Pranic Healing, Pranic Psychotherapy course, Kung-fu/Tai Chi & Qi gong certificate (linwan), Certificate III in Fitness, Diploma in Hypnotherapy, Access Conscious Bars, First Aid & CPR, and Blue card.
As a child and teenager I grew up with dance for over 15 years. I went to UNI and did my Associate Degree In Dance. It was there that I got injured and then had to pursue a different avenue. I decided to help people to prevent injuries, and live a healthy active life. I completed my Personal Training first, and have been a personal trainer for 7 years. After working in a gym, I decided to go out on my own, and loved it! In that time I have completed various certificates in the fitness industry, competing in figure competitions (placing 4th Qld and 5th Universe) and as well as completing my Diploma in Nutritional Medicine and Yoga teaching.
After being pregnant and having two children, I have also learnt more about myself, and this experience and understanding I can pass on to others, which I didn’t have before. I have had success with many weight loss clients, and my passion is in women's health, pregnancy, pre & post natal concerns. I have a wide range of expertise and I'm always expanding my knowledge.
My strengths include; Nutrition, Personal Training, Training & Meal plans, Mums and Bubs, Pregnancy planning & beyond , Boot Camps, Boxing for Fitness, Stretching classes/single, injury prevention, and core strength and conditioning.
I am an active and bright person, and look forward to helping you with your goals.
Qualifications: Diploma in Nutritional Medicine, Vinyassa Yoga Teaching, Certificate IV in Personal Training, Professional Personal Trainer with Fitness Australia, Boxing for Fitness, Pellers core strength and conditioning, TRX-core, group fitness, younger children, older adults, Associate degree in Dance, Certificate II in Sport and recreation, Level one teaching in ballroom and Latin, sports awareness, first aid & CPR, and Blue card.